If we can liberate the creative process in our lives, it will always find the way to what-ever needs attention and transformation – S. McNiff

Art Therapy utilises creativity and the arts to help you explore your thoughts and emotions. Art can be used as a means of communication; this can be useful for verbalising difficult feelings.

Art Therapy puts a sense of who we are through:

• Paint
• Clay
• Sand-tray
• Writen word
• Movement
• Visual arts
• Puppets

This allows the individual the freedom to express whatever they want to explore, without any restrictions.