If we can liberate the creative process in our lives, it will always find the way to what-ever needs attention and transformation – S. McNiff
Art Therapy utilises creativity and the arts to help you explore your thoughts and emotions. Art can be used as a means of communication; this can be useful for verbalising difficult feelings.
Art Therapy puts a sense of who we are through:
- Writen word
- Visual arts
This allows the individual the freedom to express whatever they want to explore, without any restrictions.